“9D Breakwork – Stress & Anxiety”       $65

Octoboer 16 @ 6:30pm 

A gentle 9D Breathwork journey designed for anyone seeking relief from stress and anxiety — offering a safe space to cultivate calm, clarity, and balance. Using down-regulation breathing techniques, activation breaths, and a single breath-hold with a sigh, this session promotes mental ease, emotional release, and a deep reconnection to inner tranquility.

You do not need to bring anything. Just come ready to release.

“Transformational Breathwork” $45

October 26 @ 6:30pm

Join us for a transformative breathwork experience with Matt Tellier of Half Acre Holistics. 

Would you like to clear away stress, anger, grief or depression while filling yourself up with gratitude and love? This Breathwork experience allows you to find a deeper connection with yourself, helping to clear away negative thoughts, bad habits, limiting beliefs and anything that no longer serves you. Breathing with intention can help focus, ground and energize you to step into the best version of yourself. Your breath can be the master key to profound change and powerful transformation.

(Breathwork may not be advisable for those with certain health conditions such as but not limited to heart conditions, seizure disorders, severe mental illness, or those who are pregnant, or taking certain medications. All participants must review and sign the breathwork waiver prior to class. Please reach out with any concerns and always discuss with your physician to decide what is right for you. Sign here https://waiver.fr/hahbreathwork)

 “Sound Heailing and Sacred Cacao Ceremony”  $45   

November 7 @ 12:30pm

Guiding this journey is Ivy Galliano, a dedicated sound therapist and holistic wellness practitioner whose work beautifully bridges physical wellness, energetic healing, and spiritual growth. Ivy brings a grounded understanding of the body’s structure and function — paired with profound expertise in metaphysical and vibrational healing.

Allow therapeutic sound frequencies to gently guide you into relaxation while immersed in the supportive environment of The Light System. This immersive experience helps release tension, encourage emotional balance, and create space for clarity and renewal. The Light System environment enhances this process by creating a supportive energetic field that encourages the body’s natural capacity for restoration and coherence.

Following the sound healing journey, a sacred cacao ceremony will provide a warm and intentional space for emotional integration, heart connection, and reflective presence. This ancient plant medicine has traditionally been used to support openness, clarity, and grounded spiritual connection.

This multidimensional experience supports:

✨ Deep relaxation and nervous system reset
✨ Energetic alignment and emotional release
✨ Inner clarity and spiritual connection
✨ Peace, coherence, and renewed vitality

Come pause, receive, and realign.

🌟 Limited spaces available.

“The Missing Link to Better Health” 

Wednesdays @ 7:00pm

with Elizabeth Stump

Join Elizabeth to learn how you can activate your Cellular Intelligence.

This will be a relaxed and informed gathering and a great opportunity to introduce a friend and family to ReGenerate Wellness Center.

During the class you will:

• Be introduced to the anatomy of cells and how they work
• Learn how Redox Cell Signaling supports the body at the cellular level
• Hear real stories of tranformation and demo the technology yourself for results in minutes
• Enjoy a complimentary hour in The Light System